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How To Fix Low Resolution Pictures On Phone

How many calories should your breakfast be?

400-Calorie Breakfast

If you're trying to lose weight, then the magic number for you is 400.

In fact eating four, 400-calorie meals daily fuels energy, revs metabolism, and makes you feel full longer while keeping calories in check. This translates into effortless weight loss. (Want more 400-calorie meals? Get them delivered right to your inbox with our free newsletter!)

See 10 breakfasts that add up right!

Yellow, Orange, Amber, Font, Colorfulness, Recipe, Dish, Peach, Comfort food, Symmetry,

Inspired by 400 Calorie Fix, see how you can lose 11 pounds in 14 days with delicious 400-calorie recipes!

PB&B; Sandwich

PB&B Sandwich

This peanut butter and banana sandwich is a healthier version of "The Elvis," since it was one of the King of Rock's favorite meals when topped with bacon. We left out the meat and added fresh blueberries on the side.

  • Spread each half of a toasted whole wheat English muffin with 1 Tbsp peanut butter
  • Top each half with 1/4 c sliced banana
  • Eat as an open-faced sandwich with a side of 20 blueberries

    Total calories: 406

    More From Prevention: 22 Low-Cal Meals That Help You Lose

    Cheesy Eggs on Toast

    Cheesy Eggs on Toast

    Order this omelet at a diner or your favorite weekend breakfast spot. On a budget? Make this combo in your kitchen.

    • Request an omelet made with 1 egg and 2 egg whites
    • Fill it with spinach, tomatoes, and a sprinkle of shredded mozzarella
    • Eat with 2 slices of whole wheat toast (no butter!)

      Total calories: 391

      Honey-Sweetened Granola

      Honey-Sweetened Granola

      This homemade fruity, nutty granola recipe makes 18 half-cup servings and costs less than the store-bought kind. Personalize it by swapping in your favorite nuts, dried fruits, or the kind of honey that you like best.

      • Make the Honey-Sweetened Granola (see the recipe!)
      • Pour 1/2 c Honey-Sweetened Granola in a bowl (263)
      • Top with 2/3 c low-fat milk (68)
      • Serve with 6 oz. orange juice (85)

        Total calories: 416

        More from Prevention: 6 Delicious Honey Recipes

        Egg Sandwich on the Run

        Egg Sandwich on the Run

        This is a great go-to sandwich if you're relying on a food court, heading out for an early-morning road trip, or grabbing a quick breakfast on your way to work. Who says you can't have fast food?

        • Order a Dunkin' Donuts® Egg & Cheese on English Muffin (without meat)
        • Wash it down with a small iced latte with fat-free milk
        • Add 1 packet of artificial sweetener to the coffee if you'd like

          Total calories: 401

          Peach Parfait

          Peach Parfait

          This ready-in-a-minute yogurt dish adds calcium to your diet and helps boost your immune system. Swap peaches for your other favorite fruits for a quick flavor switch.

          • Spoon 1/2 c fat-free artificially sweetened vanilla yogurt into a dish (115)
          • Top with 1/4 c store-bought low-fat granola (226)
          • Top with 1/2 c sliced fresh peaches (66)
          • Sprinkle on ground cinnamon (0)

            Total calories: 407

            Ham and Cheese Frittata

            Ham and Cheese Frittata

            Love ham and cheddar in your eggs? Whip up this satisfying frittata for a Sunday brunch. Making it at home will help you control portion size and resist high-calorie sides like bacon, sausage, or home fries.

            • Peppers and onions add great flavor for few calories
            • Swap the cheddar cheese for a low-fat version
            • Leftovers are delicious warmed up or at room temperature
            • Add 1 1/2 c of sliced cantaloupe for a sweet ending

              Total calories: 396

              Not-Your-Ordinary Cereal & Milk

              Not-Your-Ordinary Cereal & Milk

              Cereal is often the easiest breakfast to get on the table on a busy morning. Add fresh flavor to yours with protein-packed walnuts and fiber-rich fruit. You can even change up the flavor by swapping blueberries for 1 c sliced strawberries (50 calories).

              • Pour 1 c Kashi® Go-Lean cereal into a bowl (140)
              • Top with 1 c blueberries (83)
              • Sprinkle with 2 Tbsp walnuts (82)
              • Add 1 c low-fat or fat-free milk (102)

                Total calories: 407

                Waffle Sundae

                Waffle Sundae

                This warm waffle and cool yogurt combo is a delicious sit-down meal that's ready in less than 5 minutes. Too sweet for the morning? Serve it as an after-dinner dessert.

                • Prepare 2 frozen whole grain waffles according to package directions
                • Top each waffle with 1/4 c nonfat plain yogurt
                • Add 1 Tbsp slivered almonds, 1/4 c fresh raspberries, and 1/2 Tbsp pure maple syrup

                  Total calories: 409

                  Bagel with Cream Cheese

                  Bagel with Cream Cheese

                  Yes, you can eat bagels and still lose weight! Just be aware that most bagels are 290 - 400 calories, depending on the flavors or ingredients. If you're eating out, tell your server to "go light" on the cream cheese; a thin spread will keep youthin!

                  • Order a large raisin bagel from a deli or fast-food restaurant (360)
                  • Have it spread with 2 Tbsp light cream cheese (69)
                  • Enjoy it with an 8 oz. cup of black coffee or tea (2)

                    Total calories: 431

                    Oatmeal Buttermilk and Berry Pancakes

                    Oatmeal Buttermilk and Berry Pancakes

                    What's better on a leisurely weekend morning than making pancakes with the family? These fluffy hot cakes pack a nutritional punch with oatmeal, whole wheat flour, and blueberries. Yum!

                    • Whole wheat flour and oatmeal boosts the fiber
                    • This recipe got a 4-out-of-5 star rating from our readers!
                    • Keep your serving to 3 pancakes to stay in the 400-calorie range

                      Total calories: 390

                      Start Your 400 Calorie Fix!

                      Pasta bolognese

                      Buy the 400 Calorie Fix Book
                      Find 400 ways to eat 400 calories, from delicious recipes to fast food ideas. Order your copy today!

                      400-Calorie Pasta Dinners
                      Smart portions of your favorite Italian dishes

                      400-Calorie Meals Anywhere You Go
                      From filling breakfasts to homemade recipes to a coffee break, see 20 meals you'll love

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                      How To Fix Low Resolution Pictures On Phone

                      Source: https://www.prevention.com/weight-loss/diets/a20481988/low-calorie-breakfasts-from-400-calorie-fix/

                      Posted by: johnsonwousidersing.blogspot.com

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